
Recover	Normal NOR	Status	-	-	5	-	Restoring its own cells, the user restores its own HP by half of its max HP.
Freeze-Dry	Ice ICE	Special	70	100	20	10	The user rapidly cools the target. This may also leave the target frozen. This move is super effective on Water types.
Shell Smash	Normal NOR	Status	-	-	15	-	The user breaks its shell, which lowers Defense and Sp. Def stats but sharply raises its Attack, Sp. Atk, and Speed stats.
Steam Eruption	Water WAT	Special	110	95	5	30	The user immerses the target in superheated steam. This may also leave the target with a burn.

Lapras Moves learned by level:


1	Growl	Normal NOR	Status	-	100	40	-	The user growls in an endearing way, making opposing Pokémon less wary. This lowers their Attack stats.
1	Water Gun	Water WAT	Special	40	100	25	-	The target is blasted with a forceful shot of water.
5	Sing	Normal NOR	Status	-	55	15	-	A soothing lullaby is sung in a calming voice that puts the target into a deep slumber.
10	Mist	Ice ICE	Status	-	-	30	-	The user cloaks itself and its allies in a white mist that prevents any of their stats from being lowered for five turns.
15	Life Dew	Water WAT	Status	-	-	10	-	The user scatters mysterious water around and restores the HP of itself and its ally Pokémon in the battle.
20	Ice Shard	Ice ICE	Physical	40	100	30	-	The user flash-freezes chunks of ice and hurls them at the target. This move always goes first.
25	Confuse Ray	Ghost GHO	Status	-	100	10	-	The target is exposed to a sinister ray that triggers confusion.
30	Water Pulse	Water WAT	Special	60	100	20	20	The user attacks the target with a pulsing blast of water. This may also confuse the target.
35	Brine	Water WAT	Special	65	100	10	-	If the target's HP is half or less, this attack will hit with double the power.
40	Body Slam	Normal NOR	Physical	85	100	15	30	The user drops onto the target with its full body weight. This may also leave the target with paralysis.
45	Ice Beam	Ice ICE	Special	90	100	10	10	The target is struck with an icy-cold beam of energy. This may also leave the target frozen.
50	Rain Dance	Water WAT	Status	-	-	5	-	The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves.
55	Hydro Pump	Water WAT	Special	110	80	5	-	The target is blasted by a huge volume of water launched under great pressure.
60	Perish Song	Normal NOR	Status	-	-	5	-	Any Pokémon that hears this song faints in three turns, unless it switches out of battle.
65	Sheer Cold	Ice ICE	Special	200	20	5	-	The target faints instantly. It's less likely to hit the target if it's used by Pokémon other than Ice types.

Lapras moves learned via TM:


Bulldoze	Ground GRO	Physical	60	100	20	100	The user strikes everything around it by stomping down on the ground. This lowers the Speed stats of those hit.
Frost Breath	Ice ICE	Special	60	90	10	100	The user blows its cold breath on the target. This attack always results in a critical hit.
Drill Run	Ground GRO	Physical	80	95	10	-	The user crashes into its target while rotating its body like a drill. Critical hits land more easily.
Confide	Normal NOR	Status	-	-	20	-	The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.
Smart Strike	Steel STE	Physical	70	-	10	-	The user stabs the target with a sharp horn. This attack never misses.
Endure	Normal NOR	Status	-	-	10	-	The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession.
Charm	Fairy FAI	Status	-	100	20	-	The user gazes at the target rather charmingly, making it less wary. This harshly lowers the target's Attack stat.
Tera Blast	Normal NOR	Special	80	100	10	-	If the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat-whichever is higher for the user.
Hyper Voice	Normal NOR	Special	90	100	10	-	The user lets loose a horribly echoing shout with the power to inflict damage.
Body Press	Fighting FIG	Physical	80	100	10	-	The user attacks by slamming its body into the target. The higher the user's Defense, the more damage it can inflict on the target.
Aqua Tail	Water WAT	Physical	90	90	10	-	The user attacks by swinging its tail as if it were a vicious wave in a raging storm.
Dragon Pulse	Dragon DRA	Special	85	100	10	-	The target is attacked with a shock wave generated by the user's gaping mouth.
Avalanche	Ice ICE	Physical	60	100	10	-	The power of this attack move is doubled if the user has been hurt by the target in the same turn.
Liquidation	Water WAT	Physical	85	100	10	20	The user slams into the target using a full-force blast of water. This may also lower the target's Defense stat.
Dragon Cheer	Dragon DRA	Status	-	-	15	-	The user raises its allies' morale with a draconic cry so that their future attacks have a heightened chance of landing critical hits. This rouses Dragon types more.
Alluring Voice	Fairy FAI	Special	80	100	10	-	The user attacks the target using its angelic voice. This also confuses the target if its stats have been boosted during the turn.
Psychic Noise	Psychic PSY	Special	75	100	10	-	The user attacks the target with unpleasant sound waves. For two turns, the target is prevented from recovering HP through moves, Abilities, or held items.
Body Slam	Normal NOR	Physical	85	100	15	30	The user drops onto the target with its full body weight. This may also leave the target with paralysis.
Take Down	Normal NOR	Physical	90	85	20	-	A reckless, full-body charge attack for slamming into the target. This also damages the user a little.
Double-Edge	Normal NOR	Physical	120	100	15	-	A reckless, life-risking tackle in which the user rushes the target. This also damages the user quite a lot.
Roar	Normal NOR	Status	-	-	20	-	The target is scared off, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon.
Hydro Pump	Water WAT	Special	110	80	5	-	The target is blasted by a huge volume of water launched under great pressure.
Surf	Water WAT	Special	90	100	15	-	The user attacks everything around it by swamping its surroundings with a giant wave.
Ice Beam	Ice ICE	Special	90	100	10	10	The target is struck with an icy-cold beam of energy. This may also leave the target frozen.
Blizzard	Ice ICE	Special	110	70	5	10	A howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen.
Hyper Beam	Normal NOR	Special	150	90	5	-	The target is attacked with a powerful beam. The user can't move on the next turn.
Strength	Normal NOR	Physical	80	100	15	-	The target is slugged with a punch thrown at maximum power.
Solar Beam	Grass GRA	Special	120	100	10	-	In this two-turn attack, the user gathers light, then blasts a bundled beam on the next turn.
Thunderbolt	Electric ELE	Special	90	100	15	10	A strong electric blast crashes down on the target. This may also leave the target with paralysis.
Thunder	Electric ELE	Special	110	70	10	30	A wicked thunderbolt is dropped on the target to inflict damage. This may also leave the target with paralysis.
Toxic	Poison POI	Status	-	90	10	-	A move that leaves the target badly poisoned. Its poison damage worsens every turn.
Psychic	Psychic PSY	Special	90	100	10	10	The target is hit by a strong telekinetic force. This may also lower the target's Sp. Def stat.
Double Team	Normal NOR	Status	-	-	15	-	By moving rapidly, the user makes illusory copies of itself to raise its evasiveness.
Confuse Ray	Ghost GHO	Status	-	100	10	-	The target is exposed to a sinister ray that triggers confusion.
Haze	Ice ICE	Status	-	-	30	-	The user creates a haze that eliminates every stat change among all the Pokémon engaged in battle.
Reflect	Psychic PSY	Status	-	-	20	-	A wondrous wall of light is put up to reduce damage from physical attacks for five turns.
Waterfall	Water WAT	Physical	80	100	15	20	The user charges at the target and may make it flinch.
Dream Eater	Psychic PSY	Special	100	100	15	-	The user eats the dreams of a sleeping target. The user's HP is restored by half the damage taken by the target.
Rest	Psychic PSY	Status	-	-	5	-	The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions.
Substitute	Normal NOR	Status	-	-	10	-	The user creates a substitute for itself using some of its HP. The substitute serves as the user's decoy.
Snore	Normal NOR	Special	50	100	15	30	This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.
Curse	Ghost GHO	Status	-	-	10	-	A move that works differently for the Ghost type than for all other types.
Protect	Normal NOR	Status	-	-	10	-	This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.
Icy Wind	Ice ICE	Special	55	95	15	100	The user attacks with a gust of chilled air. This also lowers opposing Pokémon's Speed stats.
Outrage	Dragon DRA	Physical	120	100	10	-	The user rampages and attacks for two to three turns. The user then becomes confused.
Swagger	Normal NOR	Status	-	85	15	-	The user enrages and confuses the target. However, this also sharply raises the target's Attack stat.
Attract	Normal NOR	Status	-	100	15	-	If it is the opposite gender of the user, the target becomes infatuated and less likely to attack.
Sleep Talk	Normal NOR	Status	-	-	10	-	While it is asleep, the user randomly uses one of the moves it knows.
Heal Bell	Normal NOR	Status	-	-	5	-	The user makes a soothing bell chime to heal the status conditions of all the party Pokémon.
Return	Normal NOR	Physical	-	100	20	-	This full-power attack grows more powerful the more the user likes its Trainer.
Frustration	Normal NOR	Physical	-	100	20	-	This full-power attack grows more powerful the less the user likes its Trainer.
Safeguard	Normal NOR	Status	-	-	25	-	The user creates a protective field that prevents status conditions for five turns.
Megahorn	Bug BUG	Physical	120	85	10	-	Using its tough and impressive horn, the user rams into the target with no letup.
Iron Tail	Steel STE	Physical	100	75	15	30	The target is slammed with a steel-hard tail. This may also lower the target's Defense stat.
Hidden Power	Normal NOR	Special	60	100	15	-	A unique attack that varies in type depending on the Pokémon using it.
Rain Dance	Water WAT	Status	-	-	5	-	The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves.
Future Sight	Psychic PSY	Special	120	100	10	-	Two turns after this move is used, a hunk of psychic energy attacks the target.
Rock Smash	Fighting FIG	Physical	40	100	15	50	The user attacks with a punch. This may also lower the target's Defense stat.
Whirlpool	Water WAT	Special	35	85	15	-	The user traps the target in a violent swirling whirlpool for four to five turns.
Hail	Ice ICE	Status	-	-	10	-	The user summons a hailstorm lasting five turns. It damages all Pokémon except Ice types.
Facade	Normal NOR	Physical	70	100	20	-	This attack move doubles its power if the user is poisoned, burned, or paralyzed.
Helping Hand	Normal NOR	Status	-	-	20	-	The user assists an ally by boosting the power of that ally's attack.
Dive	Water WAT	Physical	80	100	10	-	Diving on the first turn, the user floats up and attacks on the next turn.
Weather Ball	Normal NOR	Special	50	100	10	-	This attack move varies in power and type depending on the weather.
Signal Beam	Bug BUG	Special	75	100	15	10	The user attacks with a sinister beam of light. This may also confuse the target.
Muddy Water	Water WAT	Special	90	85	10	30	The user attacks by shooting muddy water at opposing Pokémon. This may also lower their accuracy.
Icicle Spear	Ice ICE	Physical	25	100	30	-	The user launches sharp icicles at the target two to five times in a row.
Dragon Dance	Dragon DRA	Status	-	-	20	-	The user vigorously performs a mystic, powerful dance that raises its Attack and Speed stats.
Water Pulse	Water WAT	Special	60	100	20	20	The user attacks the target with a pulsing blast of water. This may also confuse the target.
Brine	Water WAT	Special	65	100	10	-	If the target's HP is half or less, this attack will hit with double the power.
Giga Impact	Normal NOR	Physical	150	90	5	-	The user charges at the target using every bit of its power. The user can't move on the next turn.
Zen Headbutt	Psychic PSY	Physical	80	90	15	20	The user focuses its willpower to its head and attacks the target. This may also make the target flinch.
Iron Head	Steel STE	Physical	80	100	15	30	The user slams the target with its steel-hard head. This may also make the target flinch.
Round	Normal NOR	Special	60	100	15	-	The user attacks the target with a song. Others can join in the Round to increase the power of the attack.
Echoed Voice	Normal NOR	Special	40	100	15	-	The user attacks the target with an echoing voice. If this move is used every turn, its power is increased.
Snowscape	Ice ICE	Status	-	-	10	-	The user summons a snowstorm lasting five turns. This boosts the Defense stats of Ice types.

Pokédex