
1	Tackle	Normal NOR	Physical	40	100	35	-	A physical attack in which the user charges and slams into the target with its whole body.
20	Psybeam	Psychic PSY	Special	65	100	20	10	The target is attacked with a peculiar ray. This may also leave the target confused.
65	Hyper Beam	Normal NOR	Special	150	90	5	-	The target is attacked with a powerful beam. The user can't move on the next turn.
15	Thunder Shock	Electric ELE	Special	40	100	30	10	A jolt of electricity crashes down on the target to inflict damage. This may also leave the target with paralysis.
30	Agility	Psychic PSY	Status	-	-	30	-	The user relaxes and lightens its body to move faster. This sharply raises the Speed stat.
35	Recover	Normal NOR	Status	-	-	5	-	Restoring its own cells, the user restores its own HP by half of its max HP.
1	Defense Curl	Normal NOR	Status	-	-	40	-	The user curls up to conceal weak spots and raise its Defense stat.
1	Conversion	Normal NOR	Status	-	-	30	-	The user changes its type to become the same type as the move at the top of the list of moves it knows.
45	Tri Attack	Normal NOR	Special	80	100	10	20	The user strikes with a simultaneous three-beam attack. This may also burn, freeze, or paralyze the target.
25	Conversion 2	Normal NOR	Status	-	-	30	-	The user changes its type to make itself resistant to the type of the attack the target used last.
60	Zap Cannon	Electric ELE	Special	120	50	5	100	The user fires an electric blast like a cannon to inflict damage and cause paralysis.
55	Lock-On	Normal NOR	Status	-	-	5	-	The user takes sure aim at the target. This ensures the next attack does not miss the target.
50	Magic Coat	Psychic PSY	Status	-	-	15	-	Moves like Leech Seed and moves that inflict status conditions are blocked by a barrier and reflected back to the user of those moves.
1	Recycle	Normal NOR	Status	-	-	10	-	The user recycles a held item that has been used in battle so it can be used again.
1	Magnet Rise	Electric ELE	Status	-	-	10	-	The user levitates using electrically generated magnetism for five turns.
1	Nasty Plot	Dark DAR	Status	-	-	20	-	The user stimulates its brain by thinking bad thoughts. This sharply raises the user's Sp. Atk stat.
1	Trick Room	Psychic PSY	Status	-	-	5	-	The user creates a bizarre area in which slower Pokémon get to move first for five turns.
40	Discharge	Electric ELE	Special	80	100	15	30	The user strikes everything around it by letting loose a flare of electricity. This may also cause paralysis.

Porygon-Z moves learned via TM:


Electroweb	Electric ELE	Special	55	95	15	100	The user attacks and captures opposing Pokémon using an electric net. This lowers their Speed stats.
Confide	Normal NOR	Status	-	-	20	-	The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.
Eerie Impulse	Electric ELE	Status	-	100	15	-	The user's body generates an eerie impulse. Exposing the target to it harshly lowers the target's Sp. Atk stat.
Speed Swap	Psychic PSY	Status	-	-	10	-	The user exchanges Speed stats with the target.
Endure	Normal NOR	Status	-	-	10	-	The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession.
Tera Blast	Normal NOR	Special	80	100	10	-	If the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat-whichever is higher for the user.
Ally Switch	Psychic PSY	Status	-	-	15	-	The user teleports using a strange power and switches places with one of its allies.
Double-Edge	Normal NOR	Physical	120	100	15	-	A reckless, life-risking tackle in which the user rushes the target. This also damages the user quite a lot.
Ice Beam	Ice ICE	Special	90	100	10	10	The target is struck with an icy-cold beam of energy. This may also leave the target frozen.
Blizzard	Ice ICE	Special	110	70	5	10	A howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen.
Psybeam	Psychic PSY	Special	65	100	20	10	The target is attacked with a peculiar ray. This may also leave the target confused.
Hyper Beam	Normal NOR	Special	150	90	5	-	The target is attacked with a powerful beam. The user can't move on the next turn.
Solar Beam	Grass GRA	Special	120	100	10	-	In this two-turn attack, the user gathers light, then blasts a bundled beam on the next turn.
Thunderbolt	Electric ELE	Special	90	100	15	10	A strong electric blast crashes down on the target. This may also leave the target with paralysis.
Thunder Wave	Electric ELE	Status	-	90	20	-	The user launches a weak jolt of electricity that paralyzes the target.
Thunder	Electric ELE	Special	110	70	10	30	A wicked thunderbolt is dropped on the target to inflict damage. This may also leave the target with paralysis.
Toxic	Poison POI	Status	-	90	10	-	A move that leaves the target badly poisoned. Its poison damage worsens every turn.
Psychic	Psychic PSY	Special	90	100	10	10	The target is hit by a strong telekinetic force. This may also lower the target's Sp. Def stat.
Agility	Psychic PSY	Status	-	-	30	-	The user relaxes and lightens its body to move faster. This sharply raises the Speed stat.
Double Team	Normal NOR	Status	-	-	15	-	By moving rapidly, the user makes illusory copies of itself to raise its evasiveness.
Swift	Normal NOR	Special	60	-	20	-	Star-shaped rays are shot at opposing Pokémon. This attack never misses.
Dream Eater	Psychic PSY	Special	100	100	15	-	The user eats the dreams of a sleeping target. The user's HP is restored by half the damage taken by the target.
Flash	Normal NOR	Status	-	100	20	-	The user flashes a bright light that cuts the target's accuracy.
Rest	Psychic PSY	Status	-	-	5	-	The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions.
Tri Attack	Normal NOR	Special	80	100	10	20	The user strikes with a simultaneous three-beam attack. This may also burn, freeze, or paralyze the target.
Substitute	Normal NOR	Status	-	-	10	-	The user creates a substitute for itself using some of its HP. The substitute serves as the user's decoy.
Thief	Dark DAR	Physical	60	100	25	-	The user attacks and has a 30% chance to steal the target's held item simultaneously.
Snore	Normal NOR	Special	50	100	15	30	This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.
Curse	Ghost GHO	Status	-	-	10	-	A move that works differently for the Ghost type than for all other types.
Protect	Normal NOR	Status	-	-	10	-	This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.
Icy Wind	Ice ICE	Special	55	95	15	100	The user attacks with a gust of chilled air. This also lowers opposing Pokémon's Speed stats.
Swagger	Normal NOR	Status	-	85	15	-	The user enrages and confuses the target. However, this also sharply raises the target's Attack stat.
Sleep Talk	Normal NOR	Status	-	-	10	-	While it is asleep, the user randomly uses one of the moves it knows.
Return	Normal NOR	Physical	-	100	20	-	This full-power attack grows more powerful the more the user likes its Trainer.
Frustration	Normal NOR	Physical	-	100	20	-	This full-power attack grows more powerful the less the user likes its Trainer.
Pain Split	Normal NOR	Status	-	-	20	-	The user adds its HP to the target's HP, then equally shares the combined HP with the target.
Iron Tail	Steel STE	Physical	100	75	15	30	The target is slammed with a steel-hard tail. This may also lower the target's Defense stat.
Hidden Power	Normal NOR	Special	60	100	15	-	A unique attack that varies in type depending on the Pokémon using it.
Rain Dance	Water WAT	Status	-	-	5	-	The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves.
Sunny Day	Fire FIR	Status	-	-	5	-	The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves.
Psych Up	Normal NOR	Status	-	-	10	-	The user hypnotizes itself into copying any stat change made by the target.
Shadow Ball	Ghost GHO	Special	80	100	15	20	The user hurls a shadowy blob at the target. This may also lower the target's Sp. Def stat.
Uproar	Normal NOR	Special	90	100	10	-	The user attacks in an uproar for three turns. During that time, no Pokémon can fall asleep.
Facade	Normal NOR	Physical	70	100	20	-	This attack move doubles its power if the user is poisoned, burned, or paralyzed.
Trick	Psychic PSY	Status	-	100	10	-	The user catches the target off guard and swaps its held item with its own.
Recycle	Normal NOR	Status	-	-	10	-	The user recycles a held item that has been used in battle so it can be used again.
Signal Beam	Bug BUG	Special	75	100	15	10	The user attacks with a sinister beam of light. This may also confuse the target.
Aerial Ace	Flying FLY	Physical	60	-	20	-	The user confounds the target with speed, then slashes. This attack never misses.
Gravity	Psychic PSY	Status	-	-	5	-	This move enables Flying-type Pokémon or Pokémon with the Levitate Ability to be hit by Ground-type moves. Moves that involve flying can't be used.
Embargo	Dark DAR	Status	-	100	15	-	This move prevents the target from using its held item for five turns. Its Trainer is also prevented from using items on it.
Power Swap	Psychic PSY	Status	-	-	10	100	The user employs its psychic power to switch changes to its Attack and Sp. Atk stats with the target.
Guard Swap	Psychic PSY	Status	-	-	10	100	The user employs its psychic power to switch changes to its Defense and Sp. Def stats with the target.
Dark Pulse	Dark DAR	Special	80	100	15	20	The user releases a horrible aura imbued with dark thoughts. This may also make the target flinch.
Giga Impact	Normal NOR	Physical	150	90	5	-	The user charges at the target using every bit of its power. The user can't move on the next turn.
Nasty Plot	Dark DAR	Status	-	-	20	-	The user stimulates its brain by thinking bad thoughts. This sharply raises the user's Sp. Atk stat.
Zen Headbutt	Psychic PSY	Physical	80	90	15	20	The user focuses its willpower to its head and attacks the target. This may also make the target flinch.
Trick Room	Psychic PSY	Status	-	-	5	-	The user creates a bizarre area in which slower Pokémon get to move first for five turns.
Charge Beam	Electric ELE	Special	50	90	10	70	The user attacks the target with an electric charge. The user may use any remaining electricity to raise its Sp. Atk stat.
Wonder Room	Psychic PSY	Status	-	-	10	-	The user creates a bizarre area in which Pokémon's Defense and Sp. Def stats are swapped for five turns.
Psyshock	Psychic PSY	Special	80	100	10	-	The user materializes an odd psychic wave to attack the target. This attack does physical damage.
Foul Play	Dark DAR	Physical	95	100	15	-	The user turns the target's power against it. The higher the target's Attack stat, the greater the damage it deals.
Round	Normal NOR	Special	60	100	15	-	The user attacks the target with a song. Others can join in the Round to increase the power of the attack.

Pokédex