
Mountain Gale	Ice ICE	Physical	100	85	10	30	The user hurls giant chunks of ice at the target to inflict damage. This may also make the target flinch.
Supercell Slam	Electric ELE	Physical	100	95	15	-	The user electrifies its body and drops onto the target to inflict damage. If this move misses, the user takes damage instead.
Knock Off	Dark DAR	Physical	65	100	20	-	The user slaps down the target's held item, and that item can't be used in that battle. The move does more damage if the target has a held item.
Gunk Shot	Poison POI	Physical	120	80	5	30	The user shoots filthy garbage at the target to attack. This may also poison the target.

Mienfoo Moves learned by level:


35	Drain Punch	Fighting FIG	Physical	75	100	10	-	An energy-draining punch. The user's HP is restored by half the damage taken by the target.
20	Quick Guard	Fighting FIG	Status	-	-	15	-	The user protects itself and its allies from priority moves.
1	Pound	Normal NOR	Physical	40	100	35	-	The target is physically pounded with a long tail, a foreleg, or the like.
60	High Jump Kick	Fighting FIG	Physical	130	90	10	-	The target is attacked with a knee kick from a jump. If it misses, the user is hurt instead.
15	Fury Swipes	Normal NOR	Physical	18	80	15	-	The target is raked with sharp claws or scythes quickly two to five times in a row.
10	Reversal	Fighting FIG	Physical	-	100	15	-	An all-out attack that becomes more powerful the less HP the user has.
1	Detect	Fighting FIG	Status	-	-	5	-	This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.
5	Fake Out	Normal NOR	Physical	40	100	10	100	This attack hits first and makes the target flinch. It only works the first turn each time the user enters battle.
51	Bounce	Flying FLY	Physical	85	85	5	30	The user bounces up high, then drops on the target on the second turn. This may also leave the target with paralysis.
55	Calm Mind	Psychic PSY	Status	-	-	20	-	The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats.
30	U-turn	Bug BUG	Physical	70	100	20	-	After making its attack, the user rushes back to switch places with a party Pokémon in waiting.
25	Force Palm	Fighting FIG	Physical	60	100	10	30	The target is attacked with a shock wave. This may also leave the target with paralysis.
45	Aura Sphere	Fighting FIG	Special	80	-	20	-	The user lets loose a blast of aura power from deep within its body at the target. This attack never misses.
40	Hone Claws	Dark DAR	Status	-	-	15	-	The user sharpens its claws to boost its Attack stat and accuracy.

Mienfoo moves learned via TM:


Retaliate	Normal NOR	Physical	70	100	5	-	The user gets revenge for a fainted ally. If an ally fainted in the previous turn, this move's power is increased.
Work Up	Normal NOR	Status	-	-	30	-	The user is roused, and its Attack and Sp. Atk stats increase.
Swords Dance	Normal NOR	Status	-	-	20	-	A frenetic dance to uplift the fighting spirit. This sharply raises the user's Attack stat.
Confide	Normal NOR	Status	-	-	20	-	The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.
Endure	Normal NOR	Status	-	-	10	-	The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession.
Tera Blast	Normal NOR	Special	80	100	10	-	If the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat-whichever is higher for the user.
Drain Punch	Fighting FIG	Physical	75	100	10	-	An energy-draining punch. The user's HP is restored by half the damage taken by the target.
Acrobatics	Flying FLY	Physical	55	100	15	-	The user nimbly strikes the target. The fewer held items, the higher the damage it inflicts.
Ally Switch	Psychic PSY	Status	-	-	15	-	The user teleports using a strange power and switches places with one of its allies.
Power-Up Punch	Fighting FIG	Physical	40	100	20	100	Striking opponents over and over makes the user's fists harder. Hitting a target raises the Attack stat.
Coaching	Fighting FIG	Status	-	-	10	-	The user properly coaches its ally Pokémon, boosting their Attack and Defense stats.
Mega Punch	Normal NOR	Physical	80	85	20	-	The target is slugged by a punch thrown with muscle-packed power.
Upper Hand	Fighting FIG	Physical	65	100	15	100	The user reacts to the target's movement and strikes with the heel of its palm, making the target flinch. This move fails if the target is not readying a priority move.
Mega Kick	Normal NOR	Physical	120	75	5	-	The target is attacked by a kick launched with muscle-packed power.
Take Down	Normal NOR	Physical	90	85	20	-	A reckless, full-body charge attack for slamming into the target. This also damages the user a little.
Low Kick	Fighting FIG	Physical	-	100	20	-	A powerful low kick that makes the target fall over. The heavier the target, the greater the move's power.
Strength	Normal NOR	Physical	80	100	15	-	The target is slugged with a punch thrown at maximum power.
Dig	Ground GRO	Physical	80	100	10	-	The user burrows into the ground, then attacks on the next turn.
Toxic	Poison POI	Status	-	90	10	-	A move that leaves the target badly poisoned. Its poison damage worsens every turn.
Agility	Psychic PSY	Status	-	-	30	-	The user relaxes and lightens its body to move faster. This sharply raises the Speed stat.
Double Team	Normal NOR	Status	-	-	15	-	By moving rapidly, the user makes illusory copies of itself to raise its evasiveness.
Reflect	Psychic PSY	Status	-	-	20	-	A wondrous wall of light is put up to reduce damage from physical attacks for five turns.
Focus Energy	Normal NOR	Status	-	-	30	-	The user takes a deep breath and focuses so that critical hits land more easily.
Swift	Normal NOR	Special	60	-	20	-	Star-shaped rays are shot at opposing Pokémon. This attack never misses.
Rest	Psychic PSY	Status	-	-	5	-	The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions.
Rock Slide	Rock ROC	Physical	75	90	10	30	Large boulders are hurled at opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.
Substitute	Normal NOR	Status	-	-	10	-	The user creates a substitute for itself using some of its HP. The substitute serves as the user's decoy.
Snore	Normal NOR	Special	50	100	15	30	This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.
Reversal	Fighting FIG	Physical	-	100	15	-	An all-out attack that becomes more powerful the less HP the user has.
Protect	Normal NOR	Status	-	-	10	-	This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.
Swagger	Normal NOR	Status	-	85	15	-	The user enrages and confuses the target. However, this also sharply raises the target's Attack stat.
Attract	Normal NOR	Status	-	100	15	-	If it is the opposite gender of the user, the target becomes infatuated and less likely to attack.
Sleep Talk	Normal NOR	Status	-	-	10	-	While it is asleep, the user randomly uses one of the moves it knows.
Return	Normal NOR	Physical	-	100	20	-	This full-power attack grows more powerful the more the user likes its Trainer.
Frustration	Normal NOR	Physical	-	100	20	-	This full-power attack grows more powerful the less the user likes its Trainer.
Baton Pass	Normal NOR	Status	-	-	40	-	The user switches places with a party Pokémon in waiting and passes along any stat changes.
Hidden Power	Normal NOR	Special	60	100	15	-	A unique attack that varies in type depending on the Pokémon using it.
Rain Dance	Water WAT	Status	-	-	5	-	The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves.
Sunny Day	Fire FIR	Status	-	-	5	-	The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves.
Psych Up	Normal NOR	Status	-	-	10	-	The user hypnotizes itself into copying any stat change made by the target.
Rock Smash	Fighting FIG	Physical	40	100	15	50	The user attacks with a punch. This may also lower the target's Defense stat.
Facade	Normal NOR	Physical	70	100	20	-	This attack move doubles its power if the user is poisoned, burned, or paralyzed.
Focus Punch	Fighting FIG	Physical	150	100	20	-	The user focuses its mind before launching a punch. This move fails if the user is hit before it is used.
Taunt	Dark DAR	Status	-	100	20	-	The target is taunted into a rage that allows it to use only attack moves for three turns.
Helping Hand	Normal NOR	Status	-	-	20	-	The user assists an ally by boosting the power of that ally's attack.
Revenge	Fighting FIG	Physical	60	100	10	-	This attack move's power is doubled if the user has been hurt by the opponent in the same turn.
Brick Break	Fighting FIG	Physical	75	100	15	-	The user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect.
Knock Off	Dark DAR	Physical	65	100	20	-	The user slaps down the target's held item, and that item can't be used in that battle. The move does more damage if the target has a held item.
Rock Tomb	Rock ROC	Physical	60	95	15	100	Boulders are hurled at the target. This also lowers the target's Speed stat by preventing its movement.
Aerial Ace	Flying FLY	Physical	60	-	20	-	The user confounds the target with speed, then slashes. This attack never misses.
Bulk Up	Fighting FIG	Status	-	-	20	-	The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats.
Bounce	Flying FLY	Physical	85	85	5	30	The user bounces up high, then drops on the target on the second turn. This may also leave the target with paralysis.
Calm Mind	Psychic PSY	Status	-	-	20	-	The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats.
U-turn	Bug BUG	Physical	70	100	20	-	After making its attack, the user rushes back to switch places with a party Pokémon in waiting.
Close Combat	Fighting FIG	Physical	120	100	5	-	The user fights the target up close without guarding itself. This also lowers the user's Defense and Sp. Def stats.
Payback	Dark DAR	Physical	50	100	10	-	The user stores power, then attacks. If the user moves after the target, this attack's power will be doubled.
Fling	Dark DAR	Physical	-	100	10	-	The user flings its held item at the target to attack. This move's power and effects depend on the item.
Aura Sphere	Fighting FIG	Special	80	-	20	-	The user lets loose a blast of aura power from deep within its body at the target. This attack never misses.
Poison Jab	Poison POI	Physical	80	100	20	30	The target is stabbed with a tentacle, arm, or the like steeped in poison. This may also poison the target.
Focus Blast	Fighting FIG	Special	120	70	5	10	The user heightens its mental focus and unleashes its power. This may also lower the target's Sp. Def stat.
Stone Edge	Rock ROC	Physical	100	80	5	-	The user stabs the target from below with sharpened stones. Critical hits land more easily.
Grass Knot	Grass GRA	Special	-	100	20	-	The user snares the target with grass and trips it. The heavier the target, the greater the move's power.
Hone Claws	Dark DAR	Status	-	-	15	-	The user sharpens its claws to boost its Attack stat and accuracy.
Low Sweep	Fighting FIG	Physical	65	100	20	100	The user makes a swift attack on the target's legs, which lowers the target's Speed stat.
Round	Normal NOR	Special	60	100	15	-	The user attacks the target with a song. Others can join in the Round to increase the power of the attack.
Trailblaze	Grass GRA	Physical	50	100	20	100	The user attacks suddenly as if leaping out from tall grass. The user's nimble footwork boosts its Speed stat.

Pokédex