
Flip Turn	Water WAT	Physical	60	100	20	-	After making its attack, the user rushes back to switch places with a party Pokémon in waiting.
Freeze-Dry	Ice ICE	Special	70	100	20	10	The user rapidly cools the target. This may also leave the target frozen. This move is super effective on Water types.
Slack Off	Normal NOR	Status	-	-	5	-	The user slacks off, restoring its own HP by up to half of its max HP.
Steam Eruption	Water WAT	Special	110	95	5	30	The user immerses the target in superheated steam. This may also leave the target with a burn.

Spheal Moves learned by level:


1	Rollout	Rock ROC	Physical	30	90	20	-	The user continually rolls into the target over five turns. It becomes more powerful each time it hits.
1	Defense Curl	Normal NOR	Status	-	-	40	-	The user curls up to conceal weak spots and raise its Defense stat.
4	Growl	Normal NOR	Status	-	100	40	-	The user growls in an endearing way, making opposing Pokémon less wary. This lowers their Attack stats.
8	Water Gun	Water WAT	Special	40	100	25	-	The target is blasted with a forceful shot of water.
12	Powder Snow	Ice ICE	Special	40	100	25	10	The user attacks with a chilling gust of powdery snow. This may also freeze opposing Pokémon.
16	Rest	Psychic PSY	Status	-	-	5	-	The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions.
20	Snore	Normal NOR	Special	50	100	15	30	This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.
24	Brine	Water WAT	Special	65	100	10	-	If the target's HP is half or less, this attack will hit with double the power.
28	Aurora Beam	Ice ICE	Special	65	100	20	10	The target is hit with a rainbow-colored beam. This may also lower the target's Attack stat.
33	Encore	Normal NOR	Status	-	100	5	-	The user compels the target to keep using the move it encored for three turns.
36	Body Slam	Normal NOR	Physical	85	100	15	30	The user drops onto the target with its full body weight. This may also leave the target with paralysis.
40	Surf	Water WAT	Special	90	100	15	-	The user attacks everything around it by swamping its surroundings with a giant wave.
44	Blizzard	Ice ICE	Special	110	70	5	10	A howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen.
48	Hail	Ice ICE	Status	-	-	10	-	The user summons a hailstorm lasting five turns. It damages all Pokémon except Ice types.
52	Sheer Cold	Ice ICE	Special	200	20	5	-	The target faints instantly. It's less likely to hit the target if it's used by Pokémon other than Ice types.

Spheal moves learned via TM:


Bulldoze	Ground GRO	Physical	60	100	20	100	The user strikes everything around it by stomping down on the ground. This lowers the Speed stats of those hit.
Frost Breath	Ice ICE	Special	60	90	10	100	The user blows its cold breath on the target. This attack always results in a critical hit.
Confide	Normal NOR	Status	-	-	20	-	The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.
Endure	Normal NOR	Status	-	-	10	-	The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession.
Steel Roller	Steel STE	Physical	130	100	5	-	The user attacks while destroying the terrain. This move fails when the ground hasn't turned into a terrain.
Tera Blast	Normal NOR	Special	80	100	10	-	If the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat-whichever is higher for the user.
Aqua Tail	Water WAT	Physical	90	90	10	-	The user attacks by swinging its tail as if it were a vicious wave in a raging storm.
Body Slam	Normal NOR	Physical	85	100	15	30	The user drops onto the target with its full body weight. This may also leave the target with paralysis.
Surf	Water WAT	Special	90	100	15	-	The user attacks everything around it by swamping its surroundings with a giant wave.
Ice Beam	Ice ICE	Special	90	100	10	10	The target is struck with an icy-cold beam of energy. This may also leave the target frozen.
Blizzard	Ice ICE	Special	110	70	5	10	A howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen.
Strength	Normal NOR	Physical	80	100	15	-	The target is slugged with a punch thrown at maximum power.
Earthquake	Ground GRO	Physical	100	100	10	-	The user sets off an earthquake that strikes every Pokémon around it.
Toxic	Poison POI	Status	-	90	10	-	A move that leaves the target badly poisoned. Its poison damage worsens every turn.
Double Team	Normal NOR	Status	-	-	15	-	By moving rapidly, the user makes illusory copies of itself to raise its evasiveness.
Waterfall	Water WAT	Physical	80	100	15	20	The user charges at the target and may make it flinch.
Rest	Psychic PSY	Status	-	-	5	-	The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions.
Rock Slide	Rock ROC	Physical	75	90	10	30	Large boulders are hurled at opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.
Super Fang	Normal NOR	Physical	-	90	10	-	The user chomps hard on the target with its sharp front fangs. This cuts the target's HP in half.
Substitute	Normal NOR	Status	-	-	10	-	The user creates a substitute for itself using some of its HP. The substitute serves as the user's decoy.
Snore	Normal NOR	Special	50	100	15	30	This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.
Protect	Normal NOR	Status	-	-	10	-	This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.
Mud-Slap	Ground GRO	Special	20	100	10	100	The user hurls mud in the target's face to inflict damage and lower its accuracy.
Icy Wind	Ice ICE	Special	55	95	15	100	The user attacks with a gust of chilled air. This also lowers opposing Pokémon's Speed stats.
Swagger	Normal NOR	Status	-	85	15	-	The user enrages and confuses the target. However, this also sharply raises the target's Attack stat.
Attract	Normal NOR	Status	-	100	15	-	If it is the opposite gender of the user, the target becomes infatuated and less likely to attack.
Sleep Talk	Normal NOR	Status	-	-	10	-	While it is asleep, the user randomly uses one of the moves it knows.
Return	Normal NOR	Physical	-	100	20	-	This full-power attack grows more powerful the more the user likes its Trainer.
Frustration	Normal NOR	Physical	-	100	20	-	This full-power attack grows more powerful the less the user likes its Trainer.
Encore	Normal NOR	Status	-	100	5	-	The user compels the target to keep using the move it encored for three turns.
Iron Tail	Steel STE	Physical	100	75	15	30	The target is slammed with a steel-hard tail. This may also lower the target's Defense stat.
Hidden Power	Normal NOR	Special	60	100	15	-	A unique attack that varies in type depending on the Pokémon using it.
Rain Dance	Water WAT	Status	-	-	5	-	The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves.
Rock Smash	Fighting FIG	Physical	40	100	15	50	The user attacks with a punch. This may also lower the target's Defense stat.
Whirlpool	Water WAT	Special	35	85	15	-	The user traps the target in a violent swirling whirlpool for four to five turns.
Hail	Ice ICE	Status	-	-	10	-	The user summons a hailstorm lasting five turns. It damages all Pokémon except Ice types.
Facade	Normal NOR	Physical	70	100	20	-	This attack move doubles its power if the user is poisoned, burned, or paralyzed.
Dive	Water WAT	Physical	80	100	10	-	Diving on the first turn, the user floats up and attacks on the next turn.
Rock Tomb	Rock ROC	Physical	60	95	15	100	Boulders are hurled at the target. This also lowers the target's Speed stat by preventing its movement.
Signal Beam	Bug BUG	Special	75	100	15	10	The user attacks with a sinister beam of light. This may also confuse the target.
Water Pulse	Water WAT	Special	60	100	20	20	The user attacks the target with a pulsing blast of water. This may also confuse the target.
Brine	Water WAT	Special	65	100	10	-	If the target's HP is half or less, this attack will hit with double the power.
Round	Normal NOR	Special	60	100	15	-	The user attacks the target with a song. Others can join in the Round to increase the power of the attack.
Echoed Voice	Normal NOR	Special	40	100	15	-	The user attacks the target with an echoing voice. If this move is used every turn, its power is increased.

Pokédex