
Drain Punch	Fighting FIG	Physical	75	100	10	-	An energy-draining punch. The user's HP is restored by half the damage taken by the target.
Slack Off	Normal NOR	Status	-	-	5	-	The user slacks off, restoring its own HP by up to half of its max HP.
Meteor Mash	Steel STE	Physical	90	90	10	20	The target is hit with a hard punch fired like a meteor. This may also raise the user's Attack stat.
No Retreat	Fighting FIG	Status	-	-	5	-	This move raises all the user's stats but prevents the user from switching out or fleeing.

Throh Moves learned by level:


1	Karate Chop	Fighting FIG	Physical	50	100	25	-	The target is attacked with a sharp chop. Critical hits land more easily.
1	Leer	Normal NOR	Status	-	100	30	-	The user gives opposing Pokémon an intimidating leer that lowers the Defense stat.
1	Bide	Normal NOR	Physical	-	-	10	-	The user endures attacks for two turns, then strikes back to cause double the damage taken.
1	Mat Block	Fighting FIG	Status	-	-	10	-	Using a pulled-up mat as a shield, the user protects itself and its allies from damaging moves. This does not stop status moves.
1	Bind	Normal NOR	Physical	15	85	20	-	Things such as long bodies or tentacles are used to bind and squeeze the target for four to five turns.
5	Focus Energy	Normal NOR	Status	-	-	30	-	The user takes a deep breath and focuses so that critical hits land more easily.
10	Circle Throw	Fighting FIG	Physical	60	90	10	-	The target is thrown, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon.
15	Wide Guard	Rock ROC	Status	-	-	10	-	The user and its allies are protected from wide-ranging attacks for one turn.
20	Revenge	Fighting FIG	Physical	60	100	10	-	This attack move's power is doubled if the user has been hurt by the opponent in the same turn.
25	Bulk Up	Fighting FIG	Status	-	-	20	-	The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats.
30	Storm Throw	Fighting FIG	Physical	60	100	10	-	The user strikes the target with a fierce blow. This attack always results in a critical hit.
35	Vital Throw	Fighting FIG	Physical	70	-	10	-	The user attacks last. In return, this throw move never misses.
40	Seismic Toss	Fighting FIG	Physical	-	100	20	-	The target is thrown using the power of gravity. It inflicts damage equal to the user's level.
45	Endure	Normal NOR	Status	-	-	10	-	The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession.
50	Reversal	Fighting FIG	Physical	-	100	15	-	An all-out attack that becomes more powerful the less HP the user has.
55	Superpower	Fighting FIG	Physical	120	100	5	-	The user attacks the target with great power. However, this also lowers the user's Attack and Defense stats.

Throh moves learned via TM:


Retaliate	Normal NOR	Physical	70	100	5	-	The user gets revenge for a fainted ally. If an ally fainted in the previous turn, this move's power is increased.
Bulldoze	Ground GRO	Physical	60	100	20	100	The user strikes everything around it by stomping down on the ground. This lowers the Speed stats of those hit.
Work Up	Normal NOR	Status	-	-	30	-	The user is roused, and its Attack and Sp. Atk stats increase.
Confide	Normal NOR	Status	-	-	20	-	The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.
Endure	Normal NOR	Status	-	-	10	-	The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession.
Tera Blast	Normal NOR	Special	80	100	10	-	If the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat-whichever is higher for the user.
Power-Up Punch	Fighting FIG	Physical	40	100	20	100	Striking opponents over and over makes the user's fists harder. Hitting a target raises the Attack stat.
Stomping Tantrum	Ground GRO	Physical	75	100	10	-	Driven by frustration, the user attacks the target. If the user's previous move has failed, the power of this move doubles.
Coaching	Fighting FIG	Status	-	-	10	-	The user properly coaches its ally Pokémon, boosting their Attack and Defense stats.
Mega Punch	Normal NOR	Physical	80	85	20	-	The target is slugged by a punch thrown with muscle-packed power.
Fire Punch	Fire FIR	Physical	75	100	15	10	The target is punched with a fiery fist. This may also leave the target with a burn.
Ice Punch	Ice ICE	Physical	75	100	15	10	The target is punched with an icy fist. This may also leave the target frozen.
Thunder Punch	Electric ELE	Physical	75	100	15	10	The target is punched with an electrified fist. This may also leave the target with paralysis.
Mega Kick	Normal NOR	Physical	120	75	5	-	The target is attacked by a kick launched with muscle-packed power.
Body Slam	Normal NOR	Physical	85	100	15	30	The user drops onto the target with its full body weight. This may also leave the target with paralysis.
Low Kick	Fighting FIG	Physical	-	100	20	-	A powerful low kick that makes the target fall over. The heavier the target, the greater the move's power.
Strength	Normal NOR	Physical	80	100	15	-	The target is slugged with a punch thrown at maximum power.
Earthquake	Ground GRO	Physical	100	100	10	-	The user sets off an earthquake that strikes every Pokémon around it.
Dig	Ground GRO	Physical	80	100	10	-	The user burrows into the ground, then attacks on the next turn.
Toxic	Poison POI	Status	-	90	10	-	A move that leaves the target badly poisoned. Its poison damage worsens every turn.
Double Team	Normal NOR	Status	-	-	15	-	By moving rapidly, the user makes illusory copies of itself to raise its evasiveness.
Focus Energy	Normal NOR	Status	-	-	30	-	The user takes a deep breath and focuses so that critical hits land more easily.
Rest	Psychic PSY	Status	-	-	5	-	The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions.
Rock Slide	Rock ROC	Physical	75	90	10	30	Large boulders are hurled at opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.
Substitute	Normal NOR	Status	-	-	10	-	The user creates a substitute for itself using some of its HP. The substitute serves as the user's decoy.
Snore	Normal NOR	Special	50	100	15	30	This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.
Reversal	Fighting FIG	Physical	-	100	15	-	An all-out attack that becomes more powerful the less HP the user has.
Protect	Normal NOR	Status	-	-	10	-	This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.
Scary Face	Normal NOR	Status	-	100	10	-	The user frightens the target with a scary face to harshly lower its Speed stat.
Swagger	Normal NOR	Status	-	85	15	-	The user enrages and confuses the target. However, this also sharply raises the target's Attack stat.
Attract	Normal NOR	Status	-	100	15	-	If it is the opposite gender of the user, the target becomes infatuated and less likely to attack.
Sleep Talk	Normal NOR	Status	-	-	10	-	While it is asleep, the user randomly uses one of the moves it knows.
Return	Normal NOR	Physical	-	100	20	-	This full-power attack grows more powerful the more the user likes its Trainer.
Frustration	Normal NOR	Physical	-	100	20	-	This full-power attack grows more powerful the less the user likes its Trainer.
Pain Split	Normal NOR	Status	-	-	20	-	The user adds its HP to the target's HP, then equally shares the combined HP with the target.
Hidden Power	Normal NOR	Special	60	100	15	-	A unique attack that varies in type depending on the Pokémon using it.
Rain Dance	Water WAT	Status	-	-	5	-	The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves.
Sunny Day	Fire FIR	Status	-	-	5	-	The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves.
Rock Smash	Fighting FIG	Physical	40	100	15	50	The user attacks with a punch. This may also lower the target's Defense stat.
Facade	Normal NOR	Physical	70	100	20	-	This attack move doubles its power if the user is poisoned, burned, or paralyzed.
Focus Punch	Fighting FIG	Physical	150	100	20	-	The user focuses its mind before launching a punch. This move fails if the user is hit before it is used.
Taunt	Dark DAR	Status	-	100	20	-	The target is taunted into a rage that allows it to use only attack moves for three turns.
Helping Hand	Normal NOR	Status	-	-	20	-	The user assists an ally by boosting the power of that ally's attack.
Superpower	Fighting FIG	Physical	120	100	5	-	The user attacks the target with great power. However, this also lowers the user's Attack and Defense stats.
Revenge	Fighting FIG	Physical	60	100	10	-	This attack move's power is doubled if the user has been hurt by the opponent in the same turn.
Brick Break	Fighting FIG	Physical	75	100	15	-	The user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect.
Knock Off	Dark DAR	Physical	65	100	20	-	The user slaps down the target's held item, and that item can't be used in that battle. The move does more damage if the target has a held item.
Rock Tomb	Rock ROC	Physical	60	95	15	100	Boulders are hurled at the target. This also lowers the target's Speed stat by preventing its movement.
Bulk Up	Fighting FIG	Status	-	-	20	-	The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats.
Payback	Dark DAR	Physical	50	100	10	-	The user stores power, then attacks. If the user moves after the target, this attack's power will be doubled.
Fling	Dark DAR	Physical	-	100	10	-	The user flings its held item at the target to attack. This move's power and effects depend on the item.
Poison Jab	Poison POI	Physical	80	100	20	30	The target is stabbed with a tentacle, arm, or the like steeped in poison. This may also poison the target.
Focus Blast	Fighting FIG	Special	120	70	5	10	The user heightens its mental focus and unleashes its power. This may also lower the target's Sp. Def stat.
Giga Impact	Normal NOR	Physical	150	90	5	-	The user charges at the target using every bit of its power. The user can't move on the next turn.
Zen Headbutt	Psychic PSY	Physical	80	90	15	20	The user focuses its willpower to its head and attacks the target. This may also make the target flinch.
Stone Edge	Rock ROC	Physical	100	80	5	-	The user stabs the target from below with sharpened stones. Critical hits land more easily.
Grass Knot	Grass GRA	Special	-	100	20	-	The user snares the target with grass and trips it. The heavier the target, the greater the move's power.
Low Sweep	Fighting FIG	Physical	65	100	20	100	The user makes a swift attack on the target's legs, which lowers the target's Speed stat.
Round	Normal NOR	Special	60	100	15	-	The user attacks the target with a song. Others can join in the Round to increase the power of the attack.

Pokédex