
Ice Hammer	Ice ICE	Physical	100	90	10	-	The user swings and hits with its strong, heavy fist. It lowers the user's Speed, however.
Headlong Rush	Ground GRO	Physical	120	100	5	-	The user smashes into the target in a full-body tackle. This also lowers the user's Defense and Sp. Def stats.
Superpower	Fighting FIG	Physical	120	100	5	-	The user attacks the target with great power. However, this also lowers the user's Attack and Defense stats.
Bitter Blade	Fire FIR	Physical	90	100	10	-	The user focuses its bitter feelings toward the world of the living into a slashing attack. The user's HP is restored by up to half the damage taken by the target.

Fomantis Moves learned by level:


1	Leafage	Grass GRA	Physical	40	100	40	-	The user attacks by pelting the target with leaves.
30	X-Scissor	Bug BUG	Physical	80	100	15	-	The user slashes at the target by crossing its scythes or claws as if they were a pair of scissors.
5	Growth	Normal NOR	Status	-	-	20	-	The user's body grows all at once, raising the Attack and Sp. Atk stats.
15	Razor Leaf	Grass GRA	Physical	55	95	25	-	Sharp-edged leaves are launched to slash at opposing Pokémon. Critical hits land more easily.
50	Solar Beam	Grass GRA	Special	120	100	10	-	In this two-turn attack, the user gathers light, then blasts a bundled beam on the next turn.
25	Slash	Normal NOR	Physical	70	100	20	-	The target is attacked with a slash of claws or blades. Critical hits land more easily.
1	Fury Cutter	Bug BUG	Physical	40	95	20	-	The target is slashed with scythes or claws. This attack becomes more powerful if it hits in succession.
20	Sweet Scent	Normal NOR	Status	-	100	20	-	A sweet scent that harshly lowers opposing Pokémon's evasiveness.
35	Synthesis	Grass GRA	Status	-	-	5	-	The user restores its own HP. The amount of HP regained varies with the weather.
45	Sunny Day	Fire FIR	Status	-	-	5	-	The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves.
10	Ingrain	Grass GRA	Status	-	-	20	-	The user lays roots that restore its HP on every turn. Because it's rooted, it can't switch out.
40	Leaf Blade	Grass GRA	Physical	90	100	15	-	The user handles a sharp leaf like a sword and attacks by cutting its target. Critical hits land more easily.

Fomantis moves learned via TM:


Swords Dance	Normal NOR	Status	-	-	20	-	A frenetic dance to uplift the fighting spirit. This sharply raises the user's Attack stat.
Petal Blizzard	Grass GRA	Physical	90	100	15	-	The user stirs up a violent petal blizzard and attacks everything around it.
Grassy Terrain	Grass GRA	Status	-	-	10	-	The user turns the ground to grass for five turns. This restores the HP of Pokémon on the ground a little every turn and powers up Grass-type moves.
Confide	Normal NOR	Status	-	-	20	-	The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.
Pollen Puff	Bug BUG	Special	90	100	15	-	The user attacks the enemy with a pollen puff that explodes. If the target is an ally, it gives the ally a pollen puff that restores its HP instead.
Giga Drain	Grass GRA	Special	75	100	10	-	A nutrient-draining attack. The user's HP is restored by half the damage taken by the target.
Endure	Normal NOR	Status	-	-	10	-	The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession.
Tera Blast	Normal NOR	Special	80	100	10	-	If the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp. Atk stat-whichever is higher for the user.
Seed Bomb	Grass GRA	Physical	80	100	15	-	The user slams a barrage of hard-shelled seeds down on the target from above.
X-Scissor	Bug BUG	Physical	80	100	15	-	The user slashes at the target by crossing its scythes or claws as if they were a pair of scissors.
Grassy Glide	Grass GRA	Physical	55	100	20	-	Gliding on the ground, the user attacks the target. This move always goes first on Grassy Terrain.
Skitter Smack	Bug BUG	Physical	70	90	10	100	The user skitters behind the target to attack. This also lowers the target's Sp. Atk stat.
Take Down	Normal NOR	Physical	90	85	20	-	A reckless, full-body charge attack for slamming into the target. This also damages the user a little.
Solar Beam	Grass GRA	Special	120	100	10	-	In this two-turn attack, the user gathers light, then blasts a bundled beam on the next turn.
Toxic	Poison POI	Status	-	90	10	-	A move that leaves the target badly poisoned. Its poison damage worsens every turn.
Double Team	Normal NOR	Status	-	-	15	-	By moving rapidly, the user makes illusory copies of itself to raise its evasiveness.
Leech Life	Bug BUG	Physical	80	100	10	-	The user drains the target's blood. The user's HP is restored by half the damage taken by the target.
Rest	Psychic PSY	Status	-	-	5	-	The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions.
Substitute	Normal NOR	Status	-	-	10	-	The user creates a substitute for itself using some of its HP. The substitute serves as the user's decoy.
Snore	Normal NOR	Special	50	100	15	30	This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.
Protect	Normal NOR	Status	-	-	10	-	This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.
False Swipe	Normal NOR	Physical	40	100	40	-	A restrained attack that prevents the target from fainting. The target is left with at least 1 HP.
Swagger	Normal NOR	Status	-	85	15	-	The user enrages and confuses the target. However, this also sharply raises the target's Attack stat.
Attract	Normal NOR	Status	-	100	15	-	If it is the opposite gender of the user, the target becomes infatuated and less likely to attack.
Sleep Talk	Normal NOR	Status	-	-	10	-	While it is asleep, the user randomly uses one of the moves it knows.
Return	Normal NOR	Physical	-	100	20	-	This full-power attack grows more powerful the more the user likes its Trainer.
Frustration	Normal NOR	Physical	-	100	20	-	This full-power attack grows more powerful the less the user likes its Trainer.
Safeguard	Normal NOR	Status	-	-	25	-	The user creates a protective field that prevents status conditions for five turns.
Synthesis	Grass GRA	Status	-	-	5	-	The user restores its own HP. The amount of HP regained varies with the weather.
Hidden Power	Normal NOR	Special	60	100	15	-	A unique attack that varies in type depending on the Pokémon using it.
Sunny Day	Fire FIR	Status	-	-	5	-	The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves.
Facade	Normal NOR	Physical	70	100	20	-	This attack move doubles its power if the user is poisoned, burned, or paralyzed.
Nature Power	Normal NOR	Status	-	-	20	-	This attack makes use of nature's power. Its effects vary depending on the user's environment.
Weather Ball	Normal NOR	Special	50	100	10	-	This attack move varies in power and type depending on the weather.
Signal Beam	Bug BUG	Special	75	100	15	10	The user attacks with a sinister beam of light. This may also confuse the target.
Bullet Seed	Grass GRA	Physical	25	100	30	-	The user forcefully shoots seeds at the target two to five times in a row.
Magical Leaf	Grass GRA	Special	60	-	20	-	The user scatters curious leaves that chase the target. This attack never misses.
Leaf Blade	Grass GRA	Physical	90	100	15	-	The user handles a sharp leaf like a sword and attacks by cutting its target. Critical hits land more easily.
Payback	Dark DAR	Physical	50	100	10	-	The user stores power, then attacks. If the user moves after the target, this attack's power will be doubled.
Fling	Dark DAR	Physical	-	100	10	-	The user flings its held item at the target to attack. This move's power and effects depend on the item.
Worry Seed	Grass GRA	Status	-	100	10	-	A seed that causes worry is planted on the target. It prevents sleep by making the target's Ability Insomnia.
Poison Jab	Poison POI	Physical	80	100	20	30	The target is stabbed with a tentacle, arm, or the like steeped in poison. This may also poison the target.
Energy Ball	Grass GRA	Special	90	100	10	10	The user draws power from nature and fires it at the target. This may also lower the target's Sp. Def stat.
Defog	Flying FLY	Status	-	-	15	-	A strong wind blows away the target's barriers such as Reflect or Light Screen. This also lowers the target's evasiveness.
Leaf Storm	Grass GRA	Special	130	90	5	-	The user whips up a storm of leaves around the target. The attack's recoil harshly lowers the user's Sp. Atk stat.
Grass Knot	Grass GRA	Special	-	100	20	-	The user snares the target with grass and trips it. The heavier the target, the greater the move's power.
Bug Bite	Bug BUG	Physical	60	100	20	-	The user bites the target. If the target is holding a Berry, the user eats it and gains its effect.
Round	Normal NOR	Special	60	100	15	-	The user attacks the target with a song. Others can join in the Round to increase the power of the attack.
Trailblaze	Grass GRA	Physical	50	100	20	100	The user attacks suddenly as if leaping out from tall grass. The user's nimble footwork boosts its Speed stat.

Pokédex